Hypnotherapy is the applied use of hypnosis to help you move toward health and wholeness. It has been shown to help you reach goals when nothing else has helped.

Self-hypnosis may be a beneficial component of a good hypnotherapy programme and if appropriate, will be taught by your hypnosis practitioner.

What is Hypnosis?

Hypnosis is a state of focused consciousness. Through hypnotherapy, your hypnosis practitioner will guide and teach you how to achieve this state.

Once this is achieved, you will receive hypnotic suggestions that enable you to use the power of hypnosis in your life and make the changes you desire.

Hypnosis is a complementary treatment used to help you regain control of your life by empowering you to change old habits and replacing it with the motivation to do the things you may have been putting off.

Hypnosis has been sanctioned and used by the medical community since 1958 and has been shown to be effective in overcoming pain, reducing stress, and treating illnesses that have psychological origins.

Symptoms and Behaviours Treated by Hypnosis

  • Anxiety
  • Anger Management
  • Relationship Issues
  • Stress
  • Excessive Drinking
  • Depression
  • Pain
  • Bruxism
  • Excessive Smoking
  • Poor Concentration and Procrastination
  • Insomnia
  • Grief
  • Bad Habits e.g. nail biting
  • Self-Esteem Issues
  • Weight Management Issues